About Body Type & Diet
Overall, how satisfied are you with the physical appearance of your body?
How often do you eat?
I eat at least three to five (3 to 5) servings of vegetables per day (a serving equals 1/2 cup cooked or 1 cup raw).
I eat at least three servings (3) of fruit per day (a serving equals 1/2 cup fresh fruit or juice or 1/4 cup of dried fruit).
I drink or get the equivalent of 3 cups (8 ounces) of milk per day (equivalent calcium 300 mg/cup through fortified fruit juice or dark green leafy vegetables).
I limit my saturated fat (lard, butter, bacon, creams, etc.) intake.
I eat in between six and ten servings of protein-based foods per day (1 ounce of meat, 1 egg or 3 egg whites, 1/4 cup tuna, 1-ounce cheese or 4-ounce tofu equals 1 serving).
I drink at least eight cups (8 ounce per cup) of non-caffeinated fluid daily (water, juice, seltzer, etc.)?
How often do you eat out?